Hey everyone , I was going to release my book on Halloween but I couldn’t wait and did it a week ago but I still wanted to do something for Halloween. So this is the first of a series of videos that I will be putting out regularly to promote the book, which really is to promote the ideas in the book.
To paraphrase Eleanor Roosevelt “small minds talk about other people, average minds discuss events and great minds speak of ideas” with that in mind I invite you to join me on an ongoing conversation of ideas about the body, the mind and the heart. We will challenge the norm and push against boundaries and see if things remain where we start off with.
I hope everyone has a spectacularly spook Halloween !
The Three Dimensions of Reality
The Body, The Heart, The Mind
Warm up Exercises to do at home
When dealing with the mind, there's value in starting with the body