About Me

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Author of the newly released book

The Spaces In Between

A journeying into self evolution

The Background


Geoff was born and raised in Ontario, Canada where he grew up with his younger sister and parents.  He studied Fire Protection Engineering with electives in Psychology and Philosophy.  Geoff also studied Traditional Chinese Medicine & Acupuncture for 2 years and will be completing it in the future.

He is currently a Fitness Coach for a large organization where he's Passionate and Dedicated to seeing People Change.  Geoff is a Fascial Stretch Therapist, has PICP Level 1 & 2, and has also been practicing Gymnastics for the past 7 years.  


What is your Movement Portfolio?

During the earlier years, Geoff played Baseball, Football, Figure Skating, and competed in Alpine Skiing.  He also did Karate, Taekwondo, Traditional Japanese and Brazilian Jiu Jitsu, Muay Thai, and Capoeira.  Systema is the current martial art being explored.  While studying Traditional Chinese Medicine (TCM), he practiced Tai Chi and Qigong.  As for conventional fitness pursuits, Geoff spent the past 23 years doing Body Building, Power lifting, Weight lifting, and Gymnastics.  

Traditional Chinese Medicine

What brought you here?

As a Coach, he saw the idea of health extended beyond the concept of avoiding sickness and much more than just exercise or nutrition.  In his pursuit to understand more of this other side of health, Geoff's study in Traditional Chinese Medicine and Acupuncture explored ideas on how much our body, mind and emotions culminate together into an expression of the "Self".

How have you helped others?

Some feedback from those that Geoff has helped on their Journeys:

"Geoff has helped my partner and I be more present and authentic in our relationship."

"During a dark time in my life, Geoff has helped me uncover destructive thoughts I was stuck with and walked me through ways to understanding them head on."

"I started to accept myself and see things in a different way and become unstuck in many ways that were keeping me unhappy."

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What are you looking to do?

We are in the driver's seat when it comes to our Health in Body, Mind, and Heart.  Most of the healing he saw occurred through conversation where it has helped shape and shift the person's perspective of "self".  

Swami Sivananda (1887-1963) “Every human being is the author of their own health or disease.”  

To help us further our understanding, Geoff believes in the idea of becoming familiar with and to establish patterns in our Lives.  At the same time we tend to get locked into patterns of habit or routine that no longer serve us.  With inspection, do the patterns of our families, our schools, our nations and our faiths all program us to respond or behave in certain ways that aren't our authentic selves?  Breaking established patterns seem to be as valuable as forming new ones. 

In this Book is a collection of ideas that help with breaking patterns of entrapment and confinement that we don't even know exist in our Lives.  Join Geoff in a voyage that is unique and lasts a life time.

Warm Regards to the Start of Your New Journey.