Geoff Hunnef Jun 27 3 min Journey into understanding trauma When I was younger, I worked on a concrete forming crew. Part of the job was to set up these wooden forms that are held together by...
Geoff Hunnef Mar 17 3 min Work out at home during Covid It is 2021 and Covid is still a heavy weighted blanket on us. One of the things that have been cropping up more in the public’s eye is...
Geoff Hunnef Dec 7, 2020 6 min The East and West of things to come There is a definition that Ken Wilber points to in his book “A Brief History of Everything” which was set by a team of anthropologist...
Geoff Hunnef Nov 24, 2020 2 min The Dimensions of Reality The physical world is often described in the 3 traditional dimensions of length, width and height; reality is seemingly composed of at...
Geoff Hunnef Oct 20, 2020 2 min Indian Clubs Clubs are probably the oldest tools for physical development we have documentation on, dating back thousands of years in Hindu...
Geoff Hunnef Sep 26, 2020 3 min Where the mind resides… Where does the mind reside? For conventionality, the modern body of knowledge points to the head, more specifically the brain. Within the...
