Geoff HunnefMar 293 minWhy sleep?Sleep is this strange thing that seems to be crucial to our survival as pretty much all creatures sleep, from humans, to birds, to fish...
Geoff HunnefMar 143 minWhy eat?We are literally composed of the world around us, we take the world and masticate the fuck out it and swallow it and through the miracle...
Geoff HunnefFeb 285 minWhy Move?At a time where we are becoming more aware of self care from the mental to the physical it makes all the more sense to begin a movement...
Geoff HunnefJun 27, 20213 minJourney into understanding traumaWhen I was younger, I worked on a concrete forming crew. Part of the job was to set up these wooden forms that are held together by...
Geoff HunnefMar 17, 20213 minWork out at home during CovidIt is 2021 and Covid is still a heavy weighted blanket on us. One of the things that have been cropping up more in the public’s eye is...
Geoff HunnefDec 7, 20206 minThe East and West of things to comeThere is a definition that Ken Wilber points to in his book “A Brief History of Everything” which was set by a team of anthropologist...