“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

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The Spaces In Between :

A Journeying into self evolution

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Venture into the body, mind and heart

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Let the inner you be heard

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Geoff Hunnef

Mar 29
3 min

Why sleep?

Sleep is this strange thing that seems to be crucial to our survival as pretty much all creatures sleep, from humans, to birds, to fish...

5 views0 comments

Geoff Hunnef

Mar 14
3 min

Why eat?

We are literally composed of the world around us, we take the world and masticate the fuck out it and swallow it and through the miracle...

11 views0 comments

Geoff Hunnef

Feb 28
5 min

Why Move?

At a time where we are becoming more aware of self care from the mental to the physical it makes all the more sense to begin a movement...

16 views0 comments

Geoff Hunnef

Jun 27, 2021
3 min

Journey into understanding trauma

When I was younger, I worked on a concrete forming crew. Part of the job was to set up these wooden forms that are held together by...

32 views0 comments

Geoff Hunnef

Mar 17, 2021
3 min

Work out at home during Covid

It is 2021 and Covid is still a heavy weighted blanket on us. One of the things that have been cropping up more in the public’s eye is...

37 views0 comments

Geoff Hunnef

Dec 7, 2020
6 min

The East and West of things to come

There is a definition that Ken Wilber points to in his book “A Brief History of Everything” which was set by a team of anthropologist...

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About me

Geoff Hunnef
Changing the way we move, think and feel.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

Book

The Spaces In Between :

A Journeying into self evolution

YouTube Videos

Venture into the body, mind and heart

Podcast

Let the inner you be heard

Bl gs

Why sleep?

Why eat?

Why Move?

Journey into understanding trauma

Work out at home during Covid

The East and West of things to come

About me

Life Enthusiast, Fitness Coach, Author of The Spaces In Between, and Father of two incredible Humans.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

Book

The Spaces In Between :

A Journeying into self evolution

YouTube Videos

Venture into the body, mind and heart

Podcast

Let the inner you be heard

Bl gs

Why sleep?

Why eat?

Why Move?

Journey into understanding trauma

Work out at home during Covid

The East and West of things to come

About me

Life Enthusiast, Fitness Coach, Author of The Spaces In Between, and Father of two incredible Humans.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates